Customer Review

16 of 17 people found the following review helpful
4.0 out of 5 stars Loved this one, 16 Jan 2014
This review is from: Cave Women Don't Get Fat: The Paleo Chic Diet for Rapid Results: The Paleo Girl's Diet for Rapid Results (Hardcover)
I'm a huge fan of the Paleo diet and its health benefits so I've read several books on the subject however the amount of scientific information provided can be overwhelming the the predominantly male "cave man" approach can be off putting so I was delighted to finally have a book that was female focused and it was a welcome discovery. I loved Blum's approach and advice that benefited the female psyche and physique. I loved her advice on balancing hormones and stress and have found my life has improved with the application of her tips to my own routine/diet. This is definitely an excellent book for women who want to improve their health and make the change to a paleo lifestyle but have been intimidated by tales of mountains of meat and cult like crossfit fanatics.
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