59 of 65 people found the following review helpful
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This review is from: Cut Your Cholesterol: A Three-month Programme to Reducing Cholesterol (Hardcover)
This is an excellent book and an almost no-brain purchase if you have Amazon prime
No throwaway booklet, this is an in depth study of the causes and treatment of high cholesterol. Ms Brewer appears to be an academic and the book certainly exudes authority and clarity. What suited me was that, instead of simplifying the science by omitting details, she actually clarifies it and leaves one with a really good grasp of whats actually going on.
In terms of contents I guess its the same as all the others eg definitions, causes, risk factors, diet, statins followed by a thorough plan for reducing LDL, increasing HDL in 12 weeks
I bought 3 books on being diagnosed with high LDL.
The other 2 were longer books, but this is the one that has stuck.