7 of 7 people found the following review helpful
Following his programs will give you results,
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This review is from: Kettlebell - Simple & Sinister (Kindle Edition)
I initially avoided pavels work. I found his constant references to special forces and martial arts masters slightly contrived.
But when I bought enter the kettlebell cheap to see what the fuss was about I was suprised. He gives a clear goal (rop) and challenges you to follow his program until you can achieve it. I took his advice 4 years ago and am now at 43 stronger than I have ever been. Since then I've been a fan of his methods and I've read most of his work.
If you are not used to his methods this program will seem to be too simple. But his programming excells on achieving the most with the least (time / equipment)and this book seems to follow a trend of simplification that he began several years ago.
Pavel has said in the past that his system is constantly evolving meaning his most recent works take precedence, making this the perfect place to start.
The program is easy to follow and the book is of a very high quality. (altogether 'tighter' than some of his earlier books) There is a clear progression to follow and guidelines are inculded for when and how to increase weights.
The program as presented should give you all you need to become very strong and stay there for most of your life all for a commitment of a couple of hours a week.