13 of 14 people found the following review helpful
Life Changing Book,
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This review is from: The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health and boundless energy (Primal Blueprint Series) (Kindle Edition)I found this book very easy to read and the advice very easy to follow. Sometimes there is a bit of repetition, but the style is very tongue in cheek so it didn't annoy me as it might have done. I thoroughly recommend this book for anyone who wants to lose weight or just get healthy and understand how the food we eat really affects our bodies.