2 of 2 people found the following review helpful
This works but I have no idea how,
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This review is from: Change Your Life In Seven Days (Book & CD & DVD) (Paperback)
As a psychology gradutate and someone who feels a strong duty to remain in the driving seat of my life, I don't like admitting that I don't know how this works, nor that it does!
It should be a load of nonsense, shouldn't it? But, as I suspect like many others, I gave it a go anyway. And do you know, it does work. So impressed I was, that I recommended it to a couple of family members who suffer from depression. They batted it away. I think the only downfall of this book is that it's firmly a self-help book, and as such has a lot of competition. Also, many of the people who need help for depression have lost their faith in there being anything useful among the possible "remedies".
All I can say is, if you're thinking "shall I or shan't I", just do it - unless you need its cover price to buy food or to heat your house, of course...