5 of 6 people found the following review helpful
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This review is from: Mindfulness: A practical guide to finding peace in a frantic world (Paperback)
Found myself being cheery in the face of the de rigeur stress of the NHS - and then - caught myself singing. What is wrong with me? I struggle to follow the prescribed regime they give but have been dipping in and out of the book and CD and something has changed The NHS hasn't.