2 of 2 people found the following review helpful
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This review is from: Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength (Kindle Edition)
Excellent books (this and Pushing Your Limits) for beginners and experts alike. Takes the user through CORRECT technique for stretches and calisthenics and has plenty of levels of progression. I will definitely get my money's worth out of this book and it's gone straight to the top of my list of all the exercise and training manuals I've got (and I've got many!).
The only thing stopping me from giving it 5 stars is that its not particularly kindle friendly as there's quite a lot of toggling back and forth when you're using it for a workout which I find interrupts the flow; not exactly what I want when I'm stretching before or after a workout.
BUT I can tell the difference already from following these exercises in my posture and I've only had it a week. I will be trying to make a little bit of time each day to work through at least a handful of these exercises.