1 of 3 people found the following review helpful
The Triathletes Training Bible,
This review is from: The Triathlete's Training Bible (Paperback)
At 50 with a busy domestic and work life I needed so guidance to produce a training programme to get the most out of my training time. So having come back to the sport after 20 years this was it. Initial chapters are a little heavy but you need the understanding of the principles behind what you are trying to achieve but once you get into designing your programme it is fun. It seems to be working all the timimngs are coming down but more importantly I am more comfortable in my zone for longer which is what the training is all about. It does what it says on the tin no wonder it is such a popular publication.