3 of 3 people found the following review helpful
Excellent guideline for feeling positive and carefree.,
By A Customer
This review is from: Think Yourself Thin: The Visualization Technique That Will Make You Lose Weight Without Diet or Exercise (Paperback)This program helps you internalize your desires. Anyone who has ever taken a sales course or seminar will truly relate to this book. It makes so much sense. However, don't be fooled that it will be easy. The concept is easy, but getting rid of your negative thoughts has its challenges. I have been doing her mental exercises for 4 months and have lost a dress size without any 'dieting'. In fact, this is the first time I have stopped dieting in 3 years and have had a significant weight loss. [One of the exercises is throwing out your scales, so I have no idea how many pounds I have lost.] I feel this program is exactly what I needed. Of course, permanent weight control is not accomplished in a few minutes, but positive changes will begin immediately in your mind and does soon follow with shaping your physical reality. It has been the answer for me on how to win the mental game of weight control.
Think Yourself Thin: The Visualization Technique That Will Make You Lose Weight Without Diet or Exercise(4 customer reviews)
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