1 of 1 people found the following review helpful
Good for well-coordinated people,
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This review is from: Madonna & Gwyneth's Personal Trainer - The Tracy Anderson Method Dance Cardio Workout [DVD] (DVD)
The warm-up is bad - it doesn't really warm you up and the trainer is not forthcoming in exactly what you're supposed to do.
However, it's better than the cool-down. Because there isn't one!
The routines are great but they are complicated and the trainer doesn't explain the timing of each step which means it takes a little longer to learn.
All in all a good, non-boring workout that needs more explanation from the trainer.