13 of 14 people found the following review helpful
Training for oldies,
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This review is from: Strength Training Anatomy (Sports Anatomy) (Paperback)
At 65 with various muscle problems this book is invaluable when I go to the gym. I use it to plan all my exercises and know exactly what muscles I will be working so as to avoid any injuries. I would definitely recommend this to anyone using the gym and relevant weights.