1 of 1 people found the following review helpful
this really works,
This review is from: The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer (Paperback)
Followed this way of eating for 5 weeks now and I've lost 8.5lb. The first couple of fast days take abit of getting used to but them I find I am looking forward to them. Feel in control and healthy.