89 of 94 people found the following review helpful
Quite simply, the BEST!,
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This review is from: Jillian Michaels - Extreme Shed and Shred [DVD] (DVD)
This DVD is not for the faint hearted. Jillian is very encouraging, it really is like she is your own coach. But it is hard work, straight in from the beginning, Jillian works every muscle you did not know about. This is not called extreme for nothing. I struggled with the warm up when I started but the fitness level I reached by the end of the month far exceeded anything I have ever felt before. If you are looking for a workout that will leave you feeling like you have really pushed your body that little bit further than a normal workout, then look no further. I now have all her DVDs and combine them daily giving myself one day off. I feel the best I have ever done, have shaped abs and definition in places I never had definition even back in my 20s ( I'm in my 40s), she simply in my view is the BEST!.