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11 of 13 people found the following review helpful
3.0 out of 5 stars Common sense stated rather repetitively, 22 Mar. 2011
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This review is from: The Gabriel Method: The Revolutionary Diet-Free Way to Totally Transform Your Body (Paperback)
This book tells us what we all know, diets rarely work long-term. This is about changing your lifestyle, way of thinking and relationship with food but in my opinion it's still a diet as one of the important aspects is cutting out sugar. Most of the book is inspirational but if you struggle with visualisation like I do you may be missing out on an important aspect of the plan.
I believe Gabriel did lose weight this way and it's obvious that he is a determined and methodical man. If you feel you can be as determined and give great attention to detail then this eating plan could really get results.
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Initial post: 10 Aug 2012 08:40:55 BDT
Nell's points are very valid, in my opionion. It is clear that Jon Gabriel has lots masses of weight, kept it off and helped and even inspired a number of people throughout the world to do the same. However, as Nell says, it is still a diet. Not only cutting out sugar but flour as well! After reading the book, I watched one of his videos where he prepared a pizza. For the base, he made an omelette, yes folks, a 4 egg omelette! Consequently, I believe that the words: 'diet free' are misleading. If one were not on a diet and fancied a pizza, wouldn't one go for one with a pizza dough base?!
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