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This review is from: How to Quiet Your Mind: Relax and Silence the Voice of Your Mind Today! - A Beginner's Guide (Kindle Edition)
First i was under the impression this was a book and not cd;s, my own fault, but so far i think there is too much talking about how the brain works, quite over my head im afraid. But i shall persevere and play over again, perhaps it will get better.