Customer Review

26 of 31 people found the following review helpful
5.0 out of 5 stars No More Excuses, 7 Aug. 2004
This review is from: The Naked Warrior (Paperback)
Now you can train any time anywhere. This deals with gaining maximum strength using only bodyweight calisthenics. The principles involved can be adapted to all types of training. Most people join gyms and vow to get fit but life always seems to get in the way. Using this book will enable you to gain strength using no equipment. Untill now most people relate calisthenics to conditioning type training,no bad thing in itself but some people want more. There are two main exercises- 1 arm push ups & "pistols" - 1 leg squats. The thing with this book though is the wealth of knowledge on how to get maximum strength fast. Lots of technique and skill training knowledge crammed in this volume. Pavel has been accussed of writing books that are adverts for his products,that may be so, (don`t most other finess authors shamelessly plug their way,diet etc)but this is crammed with information that will get you stronger as quickly as possible.It`s a must for any training library.
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4.5 out of 5 stars (16 customer reviews)
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£33.50 £22.78
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