27 of 28 people found the following review helpful
A brilliant book that further refines the blood type diet,
By A Customer
This review is from: Live Right 4 Your Type: The Individualized Prescription for Maximizing Health, Metabolism, and Vitality in Every Stage of Your Life (Hardcover)
I highly recommend this book, as a person who has been following the blood type-based diet put forth in the author's first book, "Eat Right for Your Type", for over three years. "Live Right for Your Type" goes into a lot more depth and is essentially prescriptive in nature, teaching the reader how to fine-tune the diet to work in perfect harmony with her/his blood type, in order to minimize systemic blood type specific weaknesses and maximize strengths. Working in such harmony and tandem with our own bodies produces a deep state of health that is very hard to appreciate unless you have tried the diet. I simply cannot over-emphasize how much this diet has done for me. My quality of life is totally different than three years ago! And now with the knowledge, detail and further refinement in this new book, I feel I will attain notches unknown! Not bad for someone who started out on this journey simply to lose weight! This diet is the best way to lose weight and keep it off, but it is so much more than that! The key word I keep coming back to is "harmony"--eating a diet that is in harmony with our blood types restores a feeling of balance and health that is quite dramatic. Anyone who has had trouble following other diets, or gained all their weight back, or has chronic health issues, or is perfectly healthy and wants to remain that way for life--get this book!!!!