5 of 5 people found the following review helpful
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This review is from: Anatomy for Runners (Paperback)
This book is quite science based. Although its not an 'easy' read, its interesting if you're keen to understand how your body works. I learned a huge amount from it. I now have a much better understanding of my body, muscles, ligaments and tendons. I understand what to do if I have tight muscles, niggles or if I need to rehab. For example, I did the suggested tests and found my calf muscles to be excessively tight. I followed the stretching and foam roller guidance and cleared a niggling achilles. Previously I had focused my strength training on glutes and hips. From my research in this book, I've started doing the feet and ankle exercises and feel a lot more stable when I'm running. A great resource.