11 of 12 people found the following review helpful
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This review is from: Strength Training Anatomy (Paperback)
Im not a bodybuilder. Im not a fitness freak. Im not anything you would call an athlete. But this book is cracking. It is divided into sections reflective of body parts (i.e. Arms/Chest/Shoulders/Back/Legs). Its easy to read and digest and the best part of this book are the illustrations. The detail is brilliant and the reader is in no doubt as to what areas the exercise is focusing.