10 of 10 people found the following review helpful
Fantastic fitness DVD,
This review is from: Weight Loss Cardio Kick [DVD] (DVD)This is by far the best and most effective fitness DVD I've come across so far. The workouts are interesting and not monotonous, like so many other fitness DVD's. If you're looking to burn calories and have fun, this is the DVD for you.
The programme has two aerobic workouts using high energy kickboxing moves, which target your entire body. She also makes use of hand weights, if you want to use them. Violet takes you through the steps and teaches you how to perform the exercises using proper techniques. Additionally, if you want to ease yourself into the workouts there is one person carrying out the routines at a level with lower intensity.
The DVD is broken down into logical sections (which I find useful):
- Play all (51 mins)
- Warm up (5 mins)
- Power sculpt (20 mins)
- Drills and Combos (20 mins)
- Cool down (5 mins)
- Warm up + power sculpt + cool down (31 mins)
- Warm up + drills and combos + cool down (31 mins)
It's so good, I'm just about to purchase her other DVD: Weight Loss - Cardio Sculpt [DVD]