11 of 13 people found the following review helpful
Extremely helpful diet program helped relieve my arthritis.,
By A Customer
This review is from: Mcdougall John : Mcdougall Program (Plume) (Paperback)
I've been following Dr. McDougall's diet since February 1998 and have lost 20 pounds and gained enormous energy, along with freedom from joint pain and digestive disorder. It works! The diet is simple, albeit boring at times, very convenient, especially for single people, and completely satisfying. I recommend all of Dr. McDougall's books.