64 of 64 people found the following review helpful
Excellent guide to meditation!,
By A Customer
This review is from: Insight Meditation Kit: A Step-by-step Course on How to Meditate (Spiral-bound)
I have found this pack to be a complete life saver over the last year. I have read through the whole book at least twice and read selected chapters over and over where they are particularly relevant and/or helpful. The CD has some excellent meditation sessions contained on it and the extras provided in this kit were such helpful reminders of the key points. When I feel I need to just sit and chill for half an hour, this is the first thing I turn to... and if things start to get on top of me, I recall some of the pearls of wisdom and things start to calm down and return to their proper perspective. I've not only recommended the pack to numerous other people, I have also bought it as a present. I would highly recommend it to anyone!
(15 customer reviews)