4 of 4 people found the following review helpful
Life changing book,
This review is from: The Little Food Book: An Explosive Account of the Food We Eat Today (Alastair Sawday's Fragile Earth) (Paperback)An absolute classic, this book revolutionised the way my family and I regarded food. This book is a small and easy to read, explaining each topic clearly and concisely. It's also very easy to just dip into as you feel like and pick a chapter at random.
Previously, we were naive to many of the dangerous items hidden within our food, actually often believing that we were eating healthily when in fact we were polluting our bodies and it soon became a hobby to read the food labels when shopping to discover if something you once regarded as a healthy staple really is or not.
Worth noting that we also lost a lot of weight by adjusting our eating habits after reading this book.