33 of 37 people found the following review helpful
Excellent - easy read and practical,
This review is from: The Happiness Trap (Based on ACT: A revolutionary mindfulness-based programme for overcoming stress, anxiety and depression) (Paperback)
Great book easy to read and offering lots of practical methods to help you.
What I also liked is that the author says if a specific technique doesnt work for you don't worry just try another technique - rather than the so often self help author saying you MUST do it this way and you MUST follow all my steps!
Really good book: Easy to apply and will definitely reread in the future to keep me using the tecgniques which i have found useful!!