1 of 1 people found the following review helpful
This review is from: Yoga Heals Your Back: 10-minute Routines That End Back and Neck Pain (Paperback)
Very good book. Lots of pictures and the instructions are easy to follow.I bought this after damaging my spine and it gave me instant relief for short periods until my spine was straight again. I am now a yoga convert and I intend to keep doing it to avoid injury in future.