9 of 9 people found the following review helpful
The Eyes can see more than the stomach can hold,
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This review is from: Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly (Paperback)
Having read this together with "The China Study" I decided to follow the principles recommended. Over the last year, combining exercise with the principle of the vegetable-based diet I have lost 5 Stone (or 70lbs or over 31kg) in weight.
The thought of the change was at first daunting, then one that required diligence to now it is a way of life.