3 of 4 people found the following review helpful
Diet (no) healthy eating plan (yes),
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This review is from: The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health (Kindle Edition)
Already lost 10lb in just 4 weeks. I've tried every diet under the sun this is just so easy, five days of sensible eating a little treat here and there, then two days of fasting, well 500 calories it is so easy. Wish I'd have heard of this years ago.