38 of 40 people found the following review helpful
Good for anyone experiencing panic.,
By A Customer
This review is from: Panic Attacks: What They Are, Why They Happen and What You Can Do About Them (Paperback)
Panic attacks are horrible. If you've ever had them, you know what I mean. This book helps to explain things others overlook and goes into more detail than others I've read. I like the approach this book has to panic and it's no-nonsense attitude. If you're having panic attacks right now, this is a good book to read to help you understand them more. Others that can help are: "The Anxiety and Phobia Workbook" and "What If--My Story Of Panic Attacks".