10 of 12 people found the following review helpful
Self Help with Humour!,
This review is from: Liberation : The Perfect Holistic Antidote to Stress, Depression and Other Unhealthy States of Mind (Paperback)
This book contains a variety of treatments for all manner of ailments of the mind (e.g. Stress, low self esteem etc.). Treatments can be self administered and are based around the Chinese Taoist philosophy of how the mind/body/spirit works.
Instructions are easy to follow and produce some very good results!