15 of 16 people found the following review helpful
Makes the winter blues more bearable,
This review is from: Lumie Desklamp - SAD Light Therapy and Task Lamp (Personal Care)
Customer review from the Amazon Vine Programme (What's this?)
I have only started using SAD light therapy last year to combat winter blues and have found it very effective. This year I delayed starting SAD light therapy to see whether it truly made a difference. Working indoors all day and daily means that I don't get so see much sunlight during the winter season. As soon as the clocks moved back I was beginning to see the usual signs of tetchiness and just general lack of enthusiasm for a lot of things. I then started treatment with the Lumie Desk Lamp twice a day, in the morning and evening at full brightness for half an hour to an hour. After a week I was starting to feel more like my chirpy self, and now I can get away with just a session a day in the morning or evening. I tend to have it on in the morning as I have found this to be more effective.
The colour of the light itself is white, which makes a nice change to the `blue' light you commonly see in other SAD lamps.The lamp consists of 96 LED lights which are irreplaceable but has a lifetime of 30,000 hours.
The lamp isn't very portable, it's quite large and works best when placed on a desk, so you would either have to take it to work or keep it at home. The spine of the lamp is bendy which makes it very adaptable to different angles. The lamp head is fitted with a diffuser which can be removed if you needed to have a short session of half an hour, otherwise I find the diffuser, even with the brightest setting very comfortable to sit under for a long period of time.
There are four brightness settings, I tend to use the brightest for all my sessions which is approximately 2500 Lux at 50 cm. The brightness is controlled by a touch control dimmer. You tap to increment the brightness before turning it off.
It's one of the nicer SAD lamps I have used and the build quality feels good. The diffuser and the colour of the light makes it comfortable to use for a long time, which might be the case should you want this to be your reading or task lamp. This is actually a Class 2A medical device which comes with 3 years warranty, and an informative manual which encourages you to update it's symptoms chart diary to make your progress tangible.