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Customer Review

45 of 46 people found the following review helpful
5.0 out of 5 stars All you need to know, 19 April 2013
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This review is from: The Art and Science of Low Carbohydrate Performance (Paperback)
I've been eating a ketogenic diet/LCHF (≤ 5 E% carbs, 15-20 E% protein and 75-80 E% fat) for appr. 15 months now and haven't been in a better physical shape in my entire adult life. I'm 45 yo. From the beginning (jan 2012) it was an experiment and I didn't know much about low carb until a friend of mine told me ha was on a LCHF diet/lifestyle and felt so good. The first few days on LCHF my body just calmed down and my cravings for snacks disappeared, after five days my IBS-problems (since appr. 15 years) disappeared and after five months I had lost 10 kg (22 lbs) from my original 68 kg (150 lbs) to 58 kg (128 lbs), without hunger. After six months I coldn't sit still anylonger and took up running for the first time in 13 years. Slowly but surely I got back my fitness and strength and now I run 12-15 km comfortably. At that time I didn't know much about a ketogenic diet but felt great even during longer runnig sessions. I've read a lot of books (by Gary Taubes and others) and blogs on the internet (mostly Peter Attias [... and primalnorth.blogspot.ca) and have been building on my "knowledge database". A month ago I started training CrossFit and was a little worried that my very low carb diet wouldn't be enough (too little carbs) to let my muscles and body recover, but boy was I wrong. I'm doing three to four WODs a week and I feel great. I bought and read "The Art and Science of Low Carbohydrate Performance" to understand how the body works in a ketogenic state and when doing hard workouts. The book is an easy read but will challange your beliefs if you've been living with the dogma that a lot of carbs are necessary to keep your body going for a long time or to do hard workouts. Volek and Phinney explains why and how low carb performance works, and if you have an open mind and try it out yourself you will never go back to carb loading and filling your body with junk. Read and learn, and have the body and fittness of a healthy 20 yo. It's absolutely possible!
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