1 of 1 people found the following review helpful
Pilates for a very much beginner!,
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This review is from: 10 Minute Solution - Pilates For Beginners [DVD] (DVD)
I've been using this dvd for a month. Within a week I noticed that my arms looked different, and within 2 my tummy is different. I love the fact that I am getting these results with only two sessions a day, (10 minutes each). I can't do some of the exercises completely, (I wonder if A Ambandos isn't made of rubber bands in some!!), but even trying to do the harder ones, I can feel the pull/stretch/whatever so it's still working, this really helps my confidence. Definitely one to recommend.