3 of 3 people found the following review helpful
This review is from: Healing Relaxation: Seven Key Steps to Dissolving Tension and Enjoying Life (Paperback)
Inspite of the relatively bland title, this is a great book. While being a part of the Tara Rokpa process inspired by Akong Rinpoche, it can also be taken by itself. Especially useful are the sections on massage and self-massage. I tried this out with some friends, and it was a wonderful experience.
(4 customer reviews)