13 of 13 people found the following review helpful
This review is from: Waist Disposal: The Ultimate Fat Loss Manual for Men (Paperback)
I bought this book as I saw an extract from it in Esquire magazine. Dr Briffa's straight forward approach and excellent use of research make for a compelling read and some interesting findings.
Much of the book goes against what I thought was the correct way to eat, i.e lots of carbs, little fat etc so it takes a while to get around the mistrust you may have.
I think it is important to remember that this differs to regimes like the South Beach Diet because it encourages healthy eating and choices.
The book also teaches you that it's not about thinking about what you shouldn't eat but be positive about what you can. It's not a diet book, but educated eating guide.