10 of 10 people found the following review helpful
Simple. Tremendously effective.,
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This review is from: Treat Your Own Rotator Cuff (Paperback)
I injured my rotator cuffs when I have 18 and didn't do too much about it for almost 10 years. Somehow I stumbled across this book on Amazon and decided to give it a shot and I am glad I did.
This book is, 1) Short 2) Easy to read as it is written in simple language 3) Explains the anatomy of the shoulder beautifully 4) Lists exercises and stretches that are extremely simple and extremely helpful
Since I started doing the stretches and exercises mentioned in this beautiful little book, my shoulder looks and feels much better and they feel a lot stronger. Like I mentioned earlier - the stretches and exercises are very simple and some people (like my flatmate) might not believe they work. THEY DO! If one does them on a consistent basis, their condition will most definitely improve.
I am extremely glad I purchased this book. HIGHLY HIGHLY recommended.