10 of 10 people found the following review helpful
Required reading for low-carb dieters,
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This review is from: The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable (Paperback)
This book is well argued and evidenced. Prior to reading this I had my doubts about the health aspects of low -carb dieting (in spite of losing weight and feeling great) because of all the "low-fat is healthy" information that is pumped out continuously at us.
Following this advice I eat a healthy and delicious diet that is easy to maintain, and I am comfortable with the science. Kudos to the authors for having the courage to challenge the status quo. Never easy! I often thought to myself that in an age of Low-fat this and that why are so many people fat? This book explains why. The science is a bit heavy at times but worth taking the effort to understand.