4 of 5 people found the following review helpful
Well worth looking into this concept,
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This review is from: Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers (Kindle Edition)
Really interesting book, first half of book abit tough to get through as very scientific but stick with it and you will really grab the concept and all the pieces fall into place by the time you reach the meals in the second half. I have been following the recommended foods for a month now and feel much healthier.