3 of 3 people found the following review helpful
Not jsut for Karate guys,
This review is from: Four Shades of Black: The Traditional Path to Building The Complete Fighter (Paperback)
A superb book that explains how to train a complete beginner to a competent fighter using traditional Karate methods; and it's not just for Karate guys either. I'm a Ju Jitsu instructor and I'm already incorporating allot of the thoughts and processes from the book into my own teaching and training.
Great stuff, I can't recommend it enough.