17 of 18 people found the following review helpful
A great help in understanding depression,
This review is from: Undoing Depression: What Therapy Doesn't Teach You and MedicationCan't Give You (Paperback)
I suffer from Bipolar. Before I was diagnosed (having spent from age 14 to 41 being treated on and off for ordinary depression) I was very confused about depression and its causes. It was this book that started me thinking that there was something else wrong with me other than circumstancial depression. Very informative, with lots of case studies. A good book if you want to broaden your knowledge of depression. It also teaches you new life skills to make living with depression easier and to put you more in control. I felt empowered and optimistic having read this book.
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