2 of 2 people found the following review helpful
Clean and lean warrior,
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This review is from: Clean & Lean Warrior: Your blueprint for a strong, lean body (Clean & Lean Series) (Paperback)
I have wanted to get fit and healthy for a while and although my training routine is up to scratch my diet was not, flirting with many fad diets and experimenting with carbs, protein, fats, etc. This book helps to understand what really gets a six-pack, the foods that help and hinder, and a mealplan that really works and at the same time does not deprive you of anything. Great book from a great health and fitness expert.