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This review is from: Surya Namaskara: A Technique of Solar Vitalization (Paperback)
Over the years I have delved in and out of yoga , mainly to tone up , and the sun salutations never appealed to me until I read this book about the postures and their benefits, which are many , including toning up the organs and glands, stimulating digestion and aligning the spine for correct posture. Doing Sun Salutations on a regular basis incorporates strengthening and cardiovascular toning for the body, connecting to the chakra system and also meditation in motion . The book is very easy to read and informative too.
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