3 of 4 people found the following review helpful
Throw away your self-help books,
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This review is from: Redirect: The Surprising New Science of Psychological Change (Paperback)
...And instead read this one. (Get rid of 'The Secret', first of all!) It's based on actual science, and you might be surprised about what works and what does not in terms of psychological change, i.e. healing trauma or changing attitudes regarding discipline, academic performance, social responsibility, prejudices, etc.
I had a go at one of the exercises proposed in the book and I did feel quite a positive difference, so for that I am grateful to the author.
Also, since you are here, you must check out his other book 'Strangers to Ourselves'. It explains sooo much! That one should be compulsory reading in highs-chool.