48 of 51 people found the following review helpful
A teaching "Bible",
By A Customer
This review is from: Asana, Pranayama, Mudra and Bandha (Paperback)
As BWY teacher, this was one of the main course books we referred to during training and is therefore something of a bible. It is very easy to follow and gives both the physical and spiritual aspects of yoga techniques which are easy to follow.