10 of 10 people found the following review helpful
Stretching the distance,
This review is from: Stretching for Running: Chris Norris's Three-phase Programme (Paperback)
I got this book because every time I went for a run I fell into the habbit of doing a few static stretches and setting off. By the time i hit my last mile I felt the cramp set in. I can't say I'm a good runner but I knew that I had to create astretching routine to minimise the after pain from running.
Having read the book I now skip at home for 15 mins then do the pre run stretches and set off. Yes it means I get up at 4:30 rather than 5 am but at least I know that I can still be runner in 10 years time. This book is good for creating your own stretching routines for before and after, and it give safe stretching techniques. I have learnt some new things too.
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Initial post: 9 Dec 2012 08:40:52 GMT
T. Griffith says:
An admirable regime... inspirational!
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