9 of 11 people found the following review helpful
common sense approach,
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This review is from: Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters and Everyone in Between! (Paperback)
I own the book the 7 secrets of slim people which had the same principles as this book. The main difference is that the author says we cannot start to become "normal eaters" until we have sorted our thoughts and beliefs to how we eat and why we feel the need to eat when not hungry or deprive ourselves of food when we need to eat.
an interesting read