6 of 7 people found the following review helpful
a very enlightening daily exercise,
This review is from: Mindfulness: A practical guide to finding peace in a frantic world (Audio CD)
This is a cd recommended to me by my daughter who is practising with her son of 7 years old and it is really helpful and puts things in life in perspective. I do not suffer from depression but have had a busy life and continue to have a slightly less busy life and I would especially recommend it to mothers with children.