36 of 38 people found the following review helpful
Possibly the most significant purchase you'll ever make.,
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This review is from: Why We Get Fat: And What to Do about It (Rough Cut) (Hardcover)
This book has quite simply changed my life.
Plain English, scientifically sound advice that turned everything I THOUGHT I knew about dieting on its head.
After ten years of trying to shed weight, I have now gone from 224 lb (16 stone) to 182 lb (13 stone)in three months.
I can't recommend it strongly enough. Read it cover to cover. The go back and use a marker on the most important bits. Then (once you've educated yourself to fully understand *why* you're doing it)change your way of eating to watch the pounds melt off.
Since buying this book I've bought four copies for other members of my family including my parents. For anyone who is struggling with obesity, it could literally be life saving.