16 of 16 people found the following review helpful
A bit Outdated, but still Useful,
By A Customer
This review is from: Dancers' Body Book (Paperback)
I like this book, cause it gives great reasons to be fit and in shape, for all kinds of people (dancers, dancer wanna-be's, and non-dancers alike) It also gives lost of quotes from different dancers on their different points of view and stradegies on how to maintain a good healthy diet and physical workouts, whether that be ballet or some other kind of workout. The great thing about this book is that there are diets that are very healthy and filling, and if one can follow them successfuly than one would be sure to drop a few pounds.
The only problem that I have with this book is that it is at times contradictory of what alot of the new nutritional values are, and at times it seems to me that what some of the dancers suggest, contains an underlying tone of anorexia. But hey it was written in 1984--over 10 yrs. ago, so what do ya expect?!