1 of 3 people found the following review helpful
Just another eat less exercise more book,
This review is from: The Step Counter Diet (Book & Pedometer) (Paperback)
You would have to be dedicated to reach the stepping heights favoured by this lady. In fact I think you'd have to spend most of your life wearing a pedomitor. Generally another eat less exercise more book. I prefer Rosemary Conley's GI Jeans Diet.