40 of 40 people found the following review helpful
A really sensible and helpful book,
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This review is from: Overcoming Worry (Paperback)
There is so much advice about overcoming anxiety and worrying that it is sometimes difficult to know where to start and what to believe. This book is brilliant because it helps you understand your problem, and then empowers you to overcome it for yourself. One of the symptoms of anxiety is to search for lots of information, but I would encourage anyone to avoid reading all the anxiety related horror stories on the web - what is the point? Instead, take control of your own life and read this book. It was recommended to me by my cognitive behavioural therapist.